Podcasting vs. Therapy: Can Sharing Your Thoughts Help?

Podcasting vs. Therapy: Can Sharing Your Thoughts Help?

We’ve witnessed it, the podcaster, mic in hand, speaking straight from the heart. It begs the question: is podcasting turning into a new form of digital self-therapy, or is there something deeper going on?

More and more, podcast hosts are getting personal, diving into their real-life struggles, thoughts, and emotions. The microphone has become more than just a recording tool but a space for raw expression. So now we’re left wondering: are podcasts becoming a kind of public journaling, or even emotional release, for the creator?

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